Thursday, September 4, 2008

Grapefruit Diet Plan

Using this grapefruit diet plan you will be able to loose about 3-5 kg per week. This is a one week grapefruit diet plan and you can repeat it as long as you want.

Grapefruit diet menu is full of vitamins and very healthy for your body it will add more energy in you.

The main one rule of grapefruit diet menu - do not eat after 7 p.m.

Day 1 of a grapefruit diet

Breakfast: grapefruit or juice from it without sugar, 2 pieces of ham weighing 25 g (without a halo of white fat), coffee or tea without sugar. Lunch: grapefruit and vegetable salad, filled lemon juice (any farinaceous vegetables + greens). Portion 250 g. Coffee or tea. Dinner: boiled or roasted meat on the grill (150 g wet weight), green salad with lemon juice (200 g), tea with a spoon of honey.

Day 2 of a grapefruit diet

Breakfast: grapefruit or juice from 2 eggs (not fried), tea, coffee without sugar. Lunch: grapefruit + 50 g cheese (preferably 20 - 30 percent fat), could be changed to 150 g of domestic cheese (cottage). Dinner: grilled fish 200 g, a big salad of green vegetables, lemon-filled olive fuel (i.e. teaspoon lemon juice and olive oil as much), a piece of black bread (20 g).

Day 3 of a grapefruit diet

Breakfast: grapefruit or juice from it. Two spoons of oat meal or muesli with tea spoon of raisins, nuts one spoon (except peanuts) with the addition of skimmed milk or yoghurt (4 spoons). Lunch: grapefruit, a cup of vegetable soup with two crackers. Dinner: half grapefruit (eat before going to bed), 200 g chicken (grilled or boiled), 2 roasted tomatoes. Tea.

Day 4 of a grapefruit diet

Breakfast: a glass of tomato juice, boiled egg, tea with lemon. Lunch: grapefruit + salad of carrots or green vegetables (cucumber, pepper, celery, leaves of salads, broccoli, etc.) with lemon-olive fuel + piece of bread or toast. Dinner: boiled or stewed vegetables - cabbage, beets, carrots, celery, pub, except potatoes and corn (no more than 400 g). Tea. At night glass of grapefruit juice or fresh grapefruit.

Day 5 of a grapefruit diet

Breakfast: fruit salad (grapefruit, orange, apple). Coffee or tea with lemon. Lunch: boiled large potatoes with salad of cabbage or any green vegetable (200 g). Dinner: beef steak (200 g) or chicken (250 g) or fish (250 g). Baked tomatoes or tomato juice. At night or grapefruit juice.

6 and 7 day of this grapefruit diet plan you can choose any of the above.

Every day when there is a strong sense of hunger can be added between the main meals apples or oranges, and 1 tea spoon honey as a sweetener tea once a day. Tea is optimal only with lemon and green. Coffee only fresh or espresso.

At night you can afford to eat only grapefruit. There are better to eat after 5 hours after each meal. Salt used only in case of advancing physical death (this slows down the diet) and in moderate quantities. Sauces are prohibited. Spices, except red pepper, it is better to forget temporarily. The fish can be used from cans, but only in its own juice (preferably tuna). Sild and mackerel, as well as other fatty class must be forgotten. Lean meat. If you will perform grapefruit diet the fair way, weight decrease rather quickly and without any problems.

Before you star it recommended to consult your doctor.

Wish you successes.

: article by Alen J Green [ Alen J Green is a dietician expert who writes about Healthy Diets and Healthy Eating . For a limited time only you can receive a great free eBook "Food & Diet in their relation to health & work, together with several hundred recipes for wholesome Foods & Drinks" Visit our website to download this book Diet Guidelines For A Healthy Lifestyle ( http://diet-guidelines.howtoeasyway.com/ ) ]

Monday, September 1, 2008

Benefits of Vegetarian Diets

If you are truly involved and dedicated then try switching over progressively. Don't try to quit cold turkey (no pun intended). Try eliminating one type of beef at a time. Then you will regularly be able to remove all the meat from your diet. The vegan or total vegetarian diet includes only foods from plants. People who follow a lacto vegetarian diet eat strictly plant foods plus cheese and other dairy products.

Over this time period bring in and increase the number of Vegetarian meals that you eat. This usually results in a vegetarian diet being lower in overall fat, saturated fat and cholesterol .You can find some unbelievable vegetarian cookbooks online and at your local bookstore that are filled with tasty recipes.

Just keep in mind to start slow and take your instance. Many studies have shown that people who following a vegetarian diet have a lower risk of obesity, coronary heart disease high blood pressure and diabetes. To give you a slight push here are some incredible reimbursement of a vegetarian diet as compared to an orthodox diet.

The Benefits of a Vegetarian Lifestyle

Vegetarian diets, when well selected, are connected to a reduction in the incidence of chronic diseases. And they are more favorable to better health than your average, orthodox diet. However, persons who join the church at an early age (before the age of 19) have a risk of death that is about one-half that of the general population Chronic Diseases and Vegetarian Diets:

1. Obesity. In the middle of vegetarians there is less obesity. Vegetarians eat more fiber-rich bulky foods so fewer calories are obsessive. Most vegetarian diets in the United States are high in fiber and low in total fat, saturated fat, cholesterol and calories. If oils, nuts, whole milk, cheese and eggs are used in a diet, dietary fat (both saturated and unsaturated) and cholesterol will increase.

2. High Blood Pressure. Vegetarian way of life is avoid of smoking and drinking alcohol. This in mixture with regular implement decreases blood pressure. Some studies have shown that food allergy can contribute to high blood pressure, 10 and exposure to lead and other heavy metals has been linked to high blood pressure as well. Also, a vegetarian diet that is low in fat, saturated fats, high in fiber, fruits, and vegetables may also supply to lower blood pressure.

3. Heart Disease. Vegetarian diets call for fruits, vegetables, whole grains, and soybeans as a substitution for meat (which is much higher in saturated fats and much lower in fiber, antioxidants). Data from a national survey showed that people who consumed beans 4 or more times a week had a 19 percent reduction in risk of heart disease compared to those who ate beans only once a week. This contributes to a fit heart. High fiber also helps the digestive tract.

4. Cancer. Meats and other foods not inspired in a vegetarian diet can produce carcinogens which can lead to Cancer. There are those who advocate macrobiotic diets and various "nutritional therapies" as forms of cancer treatment, but there is not enough scientific evidence to back up these claims.

There is much other reimbursement to a vegetarian lifestyle:

1. Firstly it's humane as it saves animals from being slaughtered for food.
2. Secondly saves money (as meat is expensive)
3. And lastly it is less demanding on the surroundings

: article by Dr. Ross Denvers [ See the only Master Cleanse ( http://www.mastercleanse-review.com/ ) diet used by Hollywood Celebrities such as Beyonce! Exclusive discounts of the Master Cleanse Diet ( http://www.mastercleanse-review.com/ ) here! ]